Breakfast Bowls are the new Smoothie and a great way to get to those important morning nutrients in a tasty way…

Here a delicious Breakfast Bowl for you to try out!


Our Nourish Bowls Class features another amazing smoothie bowl as well.

Don’t miss this class on Feb 5th.


Cashew Avocado Smoothie Bowl
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Recipe Image


  • ½ cup raw cashews, toasted,soaked overnight
  • 6 Tbsp. Coconut milk
  • ¼ cup avocado, mashed
  • ¼ cup greek yogurt
  • ¾ cup unsweetened vanilla almond milk
  • ½ small banana, frozen,chopped
  • ¼ cup kale firmly packed
  • toasted coconut flakes, pomegranate seeds for garnish
recipe by STIR Cooking School


In a small food processor blend together drained cashews and coconut milk with a pinch of salt.

In a blender, add the remaining ingredients minus the garnish and blend until smooth,,thick and creamy.

Divide the mixture between 2 bowls and swirl in 2 Tbsp. of the cashew cream.

Garnish with additional cashews, pomegranate seeds and coconut flakes

and enjoy!!