Raw Chocolate Truffles with guest chef Vida

Create indulgent, healthy truffles from raw chocolate for your loved ones for Valentine’s Day.   Vida Turok is a holistic nutritionist, a raw food chef and a health educator.  Her chocolates are gluten-free, dairy-free, soy-free and low glycemic(diabetic friendly).  All the chocolate is fair-trade, organic and raw.

Wednesday, February11, 7-9pm
Lantzville

Class Cost:  $75/person
(Take home $50 worth of chocolate.)
*vegan *gluten-free

Register Here:

http://stircookingschool.ca/event/raw-chocolate-truffles-guest-chef-vida/

 

Kimchi Workshop at Island Natural

In this hands-on Kimchi Workshop you will learn:
• about the great health benefits of fermentation including nutrient bioavailability and improved digestion
• the step-by-step process of making tasty
and healthy Kimchi
• how to create great flavours

Registration for this class is through Island Natural. Please call 250-390-1955 or go to their website: www.islandnatural.ca

Handmade Pasta Cooking Class

with guest Chef Sarah Wallbank at Riso Restaurant Lantzville
Monday, March 2, 2015  6-9pm   $65/person
Learn to make pasta from scratch with confidence.  Sarah will teach you how to make pasta dough into a variety of shapes, then pair them with classic sauces.

March 2 @ 6:00 pm9:00 pm in Lantzville

On the menu:
handmade pastas
two classic sauces
salad and dessert

Register at: http://stircookingschool.ca/event/pasta-cooking-class/

Kombucha Workshop at Island Natural

What is Kombucha?
Kombucha is a fermented tea, rich in probiotics and beneficial enzymes.  This ancient drink is thought to have many health benefits:
digestive aid, immunity booster and detoxification enhancer.

Learn about the health benefits of kombucha, sample different batches, and go home with your own SCOBY and tea to start your own batch of kombucha.

January 22 @ 7:00 pm9:00 pm in Nanaimo

This event is full – please email info@stircookingschool.ca to be placed on a waiting list or to be notified about the next workshop.

Culinary Celebration of Mexico – Cooking Class

Delve into the world of Mexican cuisine in this hands-on cooking class.  We will explore the rich, aromatic flavours of Mexican food featuring authentic ingredients.

On the menu:
Chicken Mole/Vegetarian Mole
Mexican Street Salad
Sides/Sauces:  Refried Beans, Chipotle Sauce, Guacamole
Mexican Wedding Cookies

Come hungry! We enjoy our culinary creations at the end of class.
Class Cost:  $75/person

May 6, 6-9pm

Take Home:  mole poblano sauce and chipotle sauce

Email info@stircookingschool.ca to register

Soup’s On!

What could be more comforting at this time of year than a steamy bowl of nutritious, tasty soup? Join STIR for this hands-on cooking class to warm your body and soul!

At the class:
*Make 2 batch soups
*Learn how to make your own broth
*Create some fun garnishes for soups
*Learn how to make focaccia bread!

Come hungry! You will be enjoying your soups, garnishes and freshly-baked bread.

Class Cost:  $80/person
Includes: 2 soups to take home (1litre each)

Wednesday January 21st, 10am-1pm at Costin Hall, Lantzville

Register:  http://stircookingschool.ca/event/soups-warming-winter-soups-cooking-class/

Root Vegetables Cooking Class

Get back to your roots!!

November 12th|6-9pm|Costin Hall|$65
In this class we will dig up new ways to celebrate root vegetables in our kitchens all winter long.   Bring your appetite as we will enjoy all our
culinary creations at the end of class.

Class cost:  $65/person

Register for this class

RAWkolates with Guest Chef Vida

Create indulgent, healthy chocolates for your friends and familly this holiday season (or eat them all yourself – we won’t tell).  Vida Turok is a holistic nutritionist, a raw food chef and a health educator.  Her chocolates are gluten-free, dairy-free, soy-free and low glycemic  (diabetic friendly).  All the chocorlate is fair-trade, organic and raw.

 

Wednesday, December 3, 10am-1pm
Costin Hall, Lantzville

Class Cost:  $60/person
(Take home $30 worth of chocolate.)
*vegan *gluten-free

 

Register for this class.

 

Kombucha Workshop

Kombucha is a fermented tea, rich in probiotics and beneficial enzymes.  This ancient drink is thought to have many health benefits:
digestive aid, immunity booster and detoxification enhancer.

Learn about the health benefits of kombucha, sample different batches, and go home with your own SCOBY and tea to start your own batch of
kombucha.   We will also be exploring how to use kombucha in the kitchen.

 

Register for the Kombucha Workshop

Chowder Cooking Class

Learn chef’s tricks to making a delicious seafood chowder with Sarah from Lantzville’s Riso restaurant and bakery.  Jennifer and Kelli from STIR will teach the techniques to their vegetarian chowder.  Also on the menu: a colourful fall slaw, cornbread and a dessert!

 

Tuesday, September 30th
Riso Restaurant Lantzville
6-9pm   $65/person

 

Spaces limited – register now.