Root Vegetables Cooking Class

Get back to your roots!!

November 12th|6-9pm|Costin Hall|$65
In this class we will dig up new ways to celebrate root vegetables in our kitchens all winter long.   Bring your appetite as we will enjoy all our
culinary creations at the end of class.

Class cost:  $65/person

Register for this class

RAWkolates with Guest Chef Vida

Create indulgent, healthy chocolates for your friends and familly this holiday season (or eat them all yourself – we won’t tell).  Vida Turok is a holistic nutritionist, a raw food chef and a health educator.  Her chocolates are gluten-free, dairy-free, soy-free and low glycemic  (diabetic friendly).  All the chocorlate is fair-trade, organic and raw.


Wednesday, December 3, 10am-1pm
Costin Hall, Lantzville

Class Cost:  $60/person
(Take home $30 worth of chocolate.)
*vegan *gluten-free


Register for this class.


Kombucha Workshop

Kombucha is a fermented tea, rich in probiotics and beneficial enzymes.  This ancient drink is thought to have many health benefits:
digestive aid, immunity booster and detoxification enhancer.

Learn about the health benefits of kombucha, sample different batches, and go home with your own SCOBY and tea to start your own batch of
kombucha.   We will also be exploring how to use kombucha in the kitchen.


Register for the Kombucha Workshop

Chowder Cooking Class

Learn chef’s tricks to making a delicious seafood chowder with Sarah from Lantzville’s Riso restaurant and bakery.  Jennifer and Kelli from STIR will teach the techniques to their vegetarian chowder.  Also on the menu: a colourful fall slaw, cornbread and a dessert!


Tuesday, September 30th
Riso Restaurant Lantzville
6-9pm   $65/person


Spaces limited – register now.

Gin-spiration in the Kitchen

Join STIR at Arbustus Distillery as we celebrate the launch of their new Empiric Gin!
Learn how to pair food with gin and integrate it into your recipes. Limited spaces available.


Small Plates paired with Gin Cocktail samples.
Friday, September 19th|6:30-9:30pm|$75
Arbutus Distillery – 1890 Boxwood Rd.

To register:  Gin-Spiration in the Kitchen registration

Apple Cooking Class

Celebrate the versatility of this delicious fruit.  Join us for this hands-on cooking class where we will create sweet and savory dishes featuring apples.   On the menu:  an appetizer, a chutney, an apple main dish, a side dish and a dessert.  We will also explore various ways to preserve the apple harvest.

For more information or to register…

Apple Cooking Class Registration


Harvest Cooking Class Package

Celebrate the season with APPLES, SQUASH AND ROOT VEGETABLES.  Learn how these autumn harvest foods can feed your family, fill your freezer and enhance your health.  We’ll explore fun and delicious cooking and food preservation techniques giving you the skills and confidence for your home kitchen.


See the full calendar to register for classes.

APPLES – An Autumn Favourite
Thursday, September 11th|10-1pm|Costin Hall|$75
Explore the versatility of this fruit in sweet and savory applications.
Take Home: Appetizer and Chutney

SQUASH – Just in time for Thanksgiving
Wednesday, October 8th|10-1pm|Costin Hall|$80
Take home Class: Harvest Soup and Lasagna Rolls for four

ROOT VEGETABLES – Get back to your roots!!
Wednesday, November 12th|6-9pm|Costin Hall|$65
Hands-on Cooking Class

 Register for all three classes and save 15%!


Very Berry – Cooking Class

Sip, Sample, Savour and Stir with Berries!
Wednesday, July 30th 6-9pm  Costin Hall, Lantzville


Join us as we take those delicious, nutritious summer berries to a new level, in every course of your meal in unique and surprising applications.   This cooking class format involves demo and class participation followed
by a four-course dinner featuring berries in all their glory.


For more information and to register