In this interactive workshop learn how to incorporate fresh and dried turmeric into your everyday meals and snacks. Discover how this golden rhizome can help with many health conditions as well as improve your general well-being. STIR will demonstrate recipes from sweet to savory, and provide samples and recipes.
Go home with your own jar of turmeric chai tea mix.
This class is gluten-free and vegetarian. 10% off store-wide.
You will learn 2 broth methods; a Vegan and a Chicken version of Vietnam’s famous dish as well as how to make spring rolls and dipping sauce. These authentic recipes come to us from a famous chef in Hanoi.
This is a great use of kimchi, especially your older kimchi that you want to use up when it’s time to make a new batch. Serve with tortilla chips or other dippers for a quick, easy and delicious snack.
Learn how to make your own batch of this fermented Korean side dish.
Join us for this demonstration of the complete kimchi process. We will talk about the health benefits of fermented foods as well as giving you some culinary inspiration on how to use kimchi in your kitchen. Recipes and samples provided. This class is gluten-free and vegan. 10% off storewide.
Ticket includes a 2 litre mason jar in which to ferment as well as Korean chili flakes for your first batch.
These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided. ticket includes a meal in a mason jar for you to take home
Explore the diverse flavours of the Meditteranean region with this demo-style cooking class. What is the Mediterranean Diet? This style of eating features plant based foods ie. fruit, vegetables, whole grains, legumes and nuts. Olive oil is the main source of fat with fish and poultry as protein sources. The Mediterranean Diet suggests red wine (in moderation) and the enjoyment of meals with family and friends contribute to the health benefits. Join us as we cook and pair using Mediterranean ingredients and influences. Includes 4 wine pairings.
Do you find feeding a picky family or friends challenging and frustrating? BOWLS are the latest and greatest way to feed a group with varying food interests, intolerances, likes and dislikes. They are creative, tasty and most importantly easy! At this class we will prep, create and sample Fiesta Burrito Bowls and Asian Flavour Bowls with a variety of sauces to accompany them. These can easily be reproduced at home for your family or for entertaining! More info and to register.
Learn fun and creative ways to include fermented foods in meals and snacks each day to boost the nutritional content and probiotic goodness. Together, we will be making mains, sides, and condiments from existing fermented foods to demonstrate how simple it can be to incorporate these healthy foods into your culinary routine.