May 26, 6-9pm Costin Hall, Lantzville early bird $58.00 (after May 5 – $65.00)

Get to the bottom of gas, bloating, skin irritations and poor immunity! In this class you will learn how to evaluate and enhance your own digestive power as well as how to rebalance your gut with whole foods, fermented favourites and herbs and spices.

On the menu

• Simple homemade digestive aids
• Spring Green Soup
• Kitchari with Turmeric Chutney
• Recipes featuring fermented foods
• Recipes featuring herbs/spices to optimize digestion