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March 2016
SUPER BOWL Meals
$58.00 – $65.00
At this class we will prep, create and sample 3 different BOWLS that can easily be reproduced at home for your family or for entertaining!
Find out more »April 2016
Everyday SUPER FOODS
$58.00 – $65.00
Super foods are best described as NUTRITION powerhouses that can help us live LIFE to our fullest. These amazing foods are highly accessible and can easily be included in your daily meal planning.
Find out more »May 2016
Healthy Gut and Dynamic Digestion Cooking Class
$58.00 – $65.00
Get to the bottom of gas, bloating, skin irritations and poor immunity! In this class you will learn how to evaluate and enhance your own digestive power as well as how to rebalance your gut with whole foods, fermented favourites and herbs and spices.
Find out more »September 2016
From Farm to Table with Carolyn Herriot
Seasonally appropriate eating means focusing your diet around what’s available from the farm or garden, and that’s what Carolyn’s Zero-Mile Diet Cookbook is all about. Carolyn will prepare a meal based on healthy local ingredients, simply and deliciously, with tips on how to put food aside for winter eating. “Real food is not about the ingredients, it is the ingredients!” Jamie Oliver
Once you get a taste for real food
there’s no turning back, and this
workshop will inspire
you to get started.
Five Easy Dinners – Cooking Class
$75.00
Simple Meals for Busy Families
Fast, easy, nourishing meals will be featured in this hands-on cooking class. Learn how to save time in the kitchen while enhancing the nutrition of each meal!
November 2016
Kimchi Workshop
Join us for this hands-on workshop to create your own batch of kimchi - ready to take home and ferment. We will sample different kimchi batches and also learn how to use it in creative ways in your everyday cooking.
Find out more »Kombucha Workshop
$60.00
What is Kombucha?
Kombucha is a fermented tea, rich in probiotics and beneficial enzymes. This ancient drink is thought to have many health benefits: digestive aid, immunity booster and detoxification enhancer.
Learn about the health benefits of kombucha, sample different batches, and go home with your own batch of kombucha ready to ferment!
February 2017
Fermented Foods Every Day
$65
Learn fun and creative ways to include fermented foods in meals and snacks each day to boost the nutritional content and probiotic goodness.
Find out more »February 2021
Dumpling Dream Cooking Class – Class 1
Have you always wondered how to make your own yummy dumplings?
In this hands-on class, you will learn how to make delicious dumplings from scratch as well as quick and easy shortcut method!
Dumpling Dream Cooking Class – Class 2
Have you always wondered how to make your own yummy dumplings?
In this hands-on class, you will learn how to make delicious dumplings from scratch as well as a quick and easy shortcut method!