At this class we will prep, create and sample 3 different BOWLS that can easily be reproduced at home for your family or for entertaining!Find out more »
Super foods are best described as NUTRITION powerhouses that can help us live LIFE to our fullest. These amazing foods are highly accessible and can easily be included in your daily meal planning.Find out more »
Get to the bottom of gas, bloating, skin irritations and poor immunity! In this class you will learn how to evaluate and enhance your own digestive power as well as how to rebalance your gut with whole foods, fermented favourites and herbs and spices.Find out more »
Seasonally appropriate eating means focusing your diet around what’s available from the farm or garden, and that’s what Carolyn’s Zero-Mile Diet Cookbook is all about. Carolyn will prepare a meal based on healthy local ingredients, simply and deliciously, with tips on how to put food aside for winter eating. “Real food is not about the ingredients, it is the ingredients!” Jamie Oliver
Once you get a taste for real food
there’s no turning back, and this
workshop will inspire
you to get started.
Simple Meals for Busy Families
Fast, easy, nourishing meals will be featured in this hands-on cooking class. Learn how to save time in the kitchen while enhancing the nutrition of each meal!
Join us for this hands-on workshop to create your own batch of kimchi - ready to take home and ferment. We will sample different kimchi batches and also learn how to use it in creative ways in your everyday cooking.Find out more »
What is Kombucha?
Kombucha is a fermented tea, rich in probiotics and beneficial enzymes. This ancient drink is thought to have many health benefits: digestive aid, immunity booster and detoxification enhancer.
Learn about the health benefits of kombucha, sample different batches, and go home with your own batch of kombucha ready to ferment!
Learn fun and creative ways to include fermented foods in meals and snacks each day to boost the nutritional content and probiotic goodness.Find out more »
Have you always wondered how to make your own yummy dumplings?
In this hands-on class, you will learn how to make delicious dumplings from scratch as well as quick and easy shortcut method!