The 5th Annual Grilling Class

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April 2017

Introducing Fermented Foods into Your Meals

April 19, 2017 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

This workshop will inspire you with creative ideas on how to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.

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June 2017

Annual Grilling Class at Riso

June 19, 2017 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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$15.00 – $75

The 3rd annual Summer Grilling Class will take place on Monday, June 19th, just after Father's Day

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October 2017

Kimchi Workshop at Pomme

October 19, 2017 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

Join us for this demonstration of the complete kimchi process. We will talk about the health benefits of
fermented foods.

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November 2017

Healing Power of Turmeric

November 23, 2017 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

In this interactive workshop learn how to incorporate fresh and dried turmeric into your everyday meals and snacks. Discover how this golden rhizome can help with many health conditions as well as improve your general well-being. STIR will demonstrate recipes from sweet to savory, and provide samples and recipes.

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January 2018

Winter Immune Boosters

January 25, 2018 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81
Immune Boosters

In this interactive cooking demonstration learn how to create nourishing foods and drinks that will stimulate immunity.

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February 2018

Heart Healthy Recipes at Pomme

February 22, 2018 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

Explore foods and recipes for your cardiovascular heath.

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Curry in a Hurry

February 27, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75
Curry

Back by popular demand, this class will help you understand and pair the fragrant spices of India. We begin with a fresh, homemade curry paste, then apply it to an various dishes.

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May 2018

The BIG Fat Surprise

May 3, 2018 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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De-mystify the world of fats, including the misconception that all fats make you fat. Learn how to choose fats that offer health benefits to you and your family.

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June 2018

Annual Grilling Class at Riso

June 18, 2018 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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$15.00 – $80

Annual Grilling Class at Riso

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June 2019

The 5th Annual Grilling Class

June 17, 2019 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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Tantalize your tastebuds with rubs, mops and sauces paired in winning combinations with prawns, steaks and ribs. We will be serving up some delicious southern-style sides followed by a traditional dessert to finish off the evening. Beverage pairings begin with a cocktail followed by perfectly-paired wines.

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