This workshop will inspire you with creative ideas on how to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.
Find out more »The 3rd annual Summer Grilling Class will take place on Monday, June 19th, just after Father's Day
Find out more »Join us for this demonstration of the complete kimchi process. We will talk about the health benefits of
fermented foods.
In this interactive workshop learn how to incorporate fresh and dried turmeric into your everyday meals and snacks. Discover how this golden rhizome can help with many health conditions as well as improve your general well-being. STIR will demonstrate recipes from sweet to savory, and provide samples and recipes.
Find out more »In this interactive cooking demonstration learn how to create nourishing foods and drinks that will stimulate immunity.
Find out more »Explore foods and recipes for your cardiovascular heath.
Find out more »Back by popular demand, this class will help you understand and pair the fragrant spices of India. We begin with a fresh, homemade curry paste, then apply it to an various dishes.
Find out more »De-mystify the world of fats, including the misconception that all fats make you fat. Learn how to choose fats that offer health benefits to you and your family.
Find out more »Tantalize your tastebuds with rubs, mops and sauces paired in winning combinations with prawns, steaks and ribs. We will be serving up some delicious southern-style sides followed by a traditional dessert to finish off the evening. Beverage pairings begin with a cocktail followed by perfectly-paired wines.
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