Nourish Bowls

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May 2018

The BIG Fat Surprise

May 3, 2018 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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De-mystify the world of fats, including the misconception that all fats make you fat. Learn how to choose fats that offer health benefits to you and your family.

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Plant Based Proteins

May 7, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70.00

This class is designed to educate and empower you to cook protein-rich, plant-based meals for breakfast, lunch and dinner.

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June 2018

Annual Grilling Class at Riso

June 18, 2018 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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$15.00 - $80

Annual Grilling Class at Riso

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September 2018

Tacos, Tapas and Tequila

September 27, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70

Join us for an evening of creative tacos and delicious tapas all served with fun tequila creations. Menu to come soon.

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October 2018

Tacos, Tapas and Tequila (2)

October 2, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70.00

The first Tacos, Tapas and Tequila Class filled up so quickly that we have added another. Join us for an evening of creative tacos and delicious tapas all served with fun tequila creations. Menu to come soon. *Each course will have an tequila cocktail pairing.   Vegetarian/vegan options.

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Tacos, Tapas and Tequila (3)

October 16, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70.00

Join us for an evening of creative tacos and delicious tapas all served with fun tequila creations.

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Sushi and Beyond

October 22, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Learn the art of basic and advanced sushi at this guest chef class. *Each course will have a beer or sake pairing. Norie McGillivray was born and raised in Hiroshima Prefecture, Japan, before moving to Denman Island, Canada 12 years ago. She grew up cooking traditional Japanese food with a passion and has studied different culinary styles over the years. For many years she was very interested in Macrobiotics, healthy living and finding the balance within healthy food and art/beauty.…

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November 2018

Sheet Pan Meals

November 6, 2018 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Discover fun ways to prepare breakfast, lunch and dinner on a sheet pan.

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January 2019

January in Jamaica

January 29 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00 Sold out

Join us for a culinary escape to Jamaica.  

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February 2019

Nourish Bowls

February 11 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00 Sold out

Do you find feeding a picky family or friends challenging and frustrating? BOWLS are the latest and greatest way to feed a group with varying food interests, intolerances, likes and dislikes. They are creative, tasty and most importantly easy!

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