Learn how to save time in the kitchen while enhancing the nutrition of each meal!Find out more »
This workshop will inspire you with creative ideas on how to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.Find out more »
Explore the diverse flavours of the Meditteranean region with this demo-style cooking class.Find out more »
These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided.Find out more »
The 3rd annual Summer Grilling Class will take place on Monday, June 19th, just after Father's DayFind out more »
Seasonally appropriate eating means focusing your diet around what’s available from the farm or garden, the focus of Carolyn’s Zero-Mile Diet Cookbook. Carolyn will prepare a dinner inspired by healthy local ingredients, simply and deliciously, with tips on how to put food aside for winter eating. “Real food is not about the ingredients, it is the ingredients!” Jamie Oliver Once you get a taste for real food there’s no turning back, and this cooking class will inspire you to get started…Find out more »
Join us for this demonstration of the complete kimchi process. We will talk about the health benefits of
In this interactive workshop learn how to incorporate fresh and dried turmeric into your everyday meals and snacks. Discover how this golden rhizome can help with many health conditions as well as improve your general well-being. STIR will demonstrate recipes from sweet to savory, and provide samples and recipes.Find out more »
Pronounced” Fuh” not Foe...this tasty traditional main course soup is all about the delicious aromatic broth. The addition of noodles, veggies, protein and garnishes creates a satisfying, main course.
You will learn 2 broth methods; a Vegan and a Chicken version of Vietnam’s famous dish as well as how to make spring rolls and dipping sauce. These authentic recipes come to us from a famous chef in Hanoi.