Fall Farm to Table Dinner with Carolyn Herriot

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February 2017

STIR at SOHO Nanaimo

February 3

STIR will be at SOHO Nanaimo on February 3.  Jennifer Leslie will be leading a roundtable discussion about Edgy Energy. SOHO Nanaimo is about helping small and home office business owners succeed by empowering them to manage and grow their business, through workshops, 1-1 Expert Advice, peer collaboration and networking. SOHO Nanaimo

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$70.00

Super BOWL Meals

February 21 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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At this class we will prep, create and sample Fiesta Burrito Bowls and Asian Flavour Bowls with a variety of sauces to accompany them.

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$65

Fermented Foods Every Day

February 28 @ 6:30 pm - 9:00 pm

Learn fun and creative ways to include fermented foods in meals and snacks each day to boost the nutritional content and probiotic goodness.

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March 2017
$28.57

Sprouting Workshop at Pomme

March 2 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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This workshop includes a demonstration of sprout recipes with
samples, how-to-sprout instructions and a sprout tasting.

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$75.00

Three Easy Dinners

March 7 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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Learn how to save time in the kitchen while enhancing the nutrition of each meal!

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April 2017
$23.81

Introducing Fermented Foods into Your Meals

April 19 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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This workshop will inspire you with creative ideas on how to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.

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May 2017
$75.00

The Mediterranean Class

May 2 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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Explore the diverse flavours of the Meditteranean region with this demo-style cooking class.

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June 2017
$23.81

Mason Jar Meals

June 8 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided.

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$15.00 - $75

Annual Grilling Class at Riso

June 19 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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The 3rd annual Summer Grilling Class will take place on Monday, June 19th, just after Father's Day

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October 2017
$70

Fall Farm to Table Dinner with Carolyn Herriot

October 17 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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Seasonally appropriate eating means focusing your diet around what’s available from the farm or garden, the focus of Carolyn’s Zero-Mile Diet Cookbook. Carolyn will prepare a dinner inspired by healthy local ingredients, simply and deliciously, with tips on how to put food aside for winter eating. “Real food is not about the ingredients, it is the ingredients!” Jamie Oliver Once you get a taste for real food there’s no turning back, and this cooking class will inspire you to get started…

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