Vietnamese Pho Class

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March 2017

Three Easy Dinners

March 7 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Learn how to save time in the kitchen while enhancing the nutrition of each meal!

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April 2017

Introducing Fermented Foods into Your Meals

April 19 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

This workshop will inspire you with creative ideas on how to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.

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May 2017

The Mediterranean Class

May 2 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Explore the diverse flavours of the Meditteranean region with this demo-style cooking class.

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June 2017

Mason Jar Meals

June 8 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided.

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Annual Grilling Class at Riso

June 19 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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$15.00 - $75

The 3rd annual Summer Grilling Class will take place on Monday, June 19th, just after Father's Day

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October 2017

Fall Farm to Table Dinner with Carolyn Herriot

October 17 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70

Seasonally appropriate eating means focusing your diet around what’s available from the farm or garden, the focus of Carolyn’s Zero-Mile Diet Cookbook. Carolyn will prepare a dinner inspired by healthy local ingredients, simply and deliciously, with tips on how to put food aside for winter eating. “Real food is not about the ingredients, it is the ingredients!” Jamie Oliver Once you get a taste for real food there’s no turning back, and this cooking class will inspire you to get started…

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Kimchi Workshop at Pomme

October 19 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

Join us for this demonstration of the complete kimchi process. We will talk about the health benefits of
fermented foods.

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November 2017

Healing Power of Turmeric

November 23 @ 7:00 pm - 9:00 pm
Pomme Natural Market, 6560 Metral Drive
Nanaimo, British Columbia, V9T2L9
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$23.81

In this interactive workshop learn how to incorporate fresh and dried turmeric into your everyday meals and snacks. Discover how this golden rhizome can help with many health conditions as well as improve your general well-being. STIR will demonstrate recipes from sweet to savory, and provide samples and recipes.

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Vietnamese Pho Class

November 28 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70.00

Pronounced” Fuh” not Foe...this tasty traditional main course soup is all about the delicious aromatic broth. The addition of noodles, veggies, protein and garnishes creates a satisfying, main course.
You will learn 2 broth methods; a Vegan and a Chicken version of Vietnam’s famous dish as well as how to make spring rolls and dipping sauce. These authentic recipes come to us from a famous chef in Hanoi.

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Vietnamese Pho Class

November 30 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$70.00

You will learn 2 broth methods; a Vegan and a Chicken version of Vietnam’s famous dish as well as how to make spring rolls and dipping sauce. These authentic recipes come to us from a famous chef in Hanoi.

Find out more »
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