Healthy Pub Food

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January 2019

January in Jamaica

January 29, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Join us for a culinary escape to Jamaica.  

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February 2019

Nourish Bowls

February 11, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Do you find feeding a picky family or friends challenging and frustrating? BOWLS are the latest and greatest way to feed a group with varying food interests, intolerances, likes and dislikes. They are creative, tasty and most importantly easy!

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Vietnamese Pho Class

February 28, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Pronounced” Fuh” not Foe…this tasty traditional main course soup is all about the delicious aromatic broth. The addition of noodles, veggies, protein and garnishes creates a satisfying, main course. You will learn how to create a traditional Chicken Pho as well as spring rolls and dipping sauce. These authentic recipes come to us from a famous chef in Hanoi.

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March 2019

Middle Eastern Feast

March 13, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

Join Kelli and Jennifer to learn how to create a delicious meal of Middle Eastern culinary delights.

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April 2019

Plant-based Proteins

April 9, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75

This class is designed to educate and empower you to cook protein-rich, plant-based meals. Build your confidence and increase your repertoire of vegetarian/vegan recipes in this delicious, educational class!

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May 2019

Tacos and Tequila 2.0

May 6, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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$75.00

All new tacos! Join us for an evening of creative tacos served with fun tequila creations.

Vegetarian options.

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June 2019

Tacos and Tequila 2.0 (Class 2)

June 12, 2019 @ 6:00 pm - 9:00 pm

All new tacos! Join us for an evening of creative tacos served with fun tequila creations. Vegetarian options.

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The 5th Annual Grilling Class

June 17, 2019 @ 6:00 pm - 9:00 pm
Riso Restaurant and Bakery, 7217 Lantzville Rd
Lantzville, British Columbia V0R 2H0 Canada
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Tantalize your tastebuds with rubs, mops and sauces paired in winning combinations with prawns, steaks and ribs. We will be serving up some delicious southern-style sides followed by a traditional dessert to finish off the evening. Beverage pairings begin with a cocktail followed by perfectly-paired wines.

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September 2019

Syrian Cooking Class and Fundraiser

September 26, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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STIR is teaming up with C.A.R.E.(Cedar Area Refuge Effort) to assist a young refugee family in bringing the rest of their family to Nanaimo.

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October 2019

Healthy Pub Food

October 9, 2019 @ 6:00 pm - 9:00 pm
Lucky’s Liquor Store Kitchen, 3296 Island Hwy North
Nanaimo, British Columbia V9T 1W1 Canada
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Join us for a fun night out with “reinvented" pub food! We’ll put a healthy spin on your favourite pub appys!

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