Herbs and Spices – An Ayurvedic Introduction
Join Kelli Etheridge of Stir Cooking School for this interesting introduction to Herbs and Spices and their beneficial effects upon digestion according the Ayurvedic doshas! In this beginner workshop a variety of herbs and spices, including their forms and culinary uses will be explored. You will learn how herbs and spices can affect your digestion, your overall health and how they relate to the Ayurvedic doshas. Spice combinations will be recommended for exploration beyond the workshop.
Samples of the following dishes will be provided:
- A Chai Tea
- A Garam Masala
- Cilantro/Mint Chutney
- A Dry Sesame Chutney
- Tumeric/Ginger Chutney
- (Bonus: Take home your own jar of garam masala!)
During this workshop we will also explore the myriad of health benefits of a couple of very effective traditional Ayurvedic herbs: Ashwaghanda and Shatavari.
This workshop will run on Saturday November 7th from 10:30am to 12:30pm at the Red Door Yoga Studio. There is an early-bird deadline for this workshop of October 23rd ($45 + GST). After October 23rd however, the regular fee ($55 + GST) will apply.
Register at http://www.reddooryoga.ca/yoga-events-workshops/pages/herbs-and-spices-ayurvedic-introduction/#sthash.OQ4qxzgg.dpuf