Immune Boosters

Winter Immune Boosters

In this interactive cooking demonstration learn how to create nourishing foods and drinks that will stimulate immunity.
Every registrant will go home with their own jar of warming immune hot cocoa mix.
10% in store discount.
Vegetarian and Gluten Free.

Kimchi Workshop at Island Natural

Learn to make your own Kimchi.
Cost: $50

at Island Natural 6560 Metral Drive, Nanaimo
Call 250-390-1955 or register online at:
In this hands-on Kimchi Workshop you will learn:
• about the great health benefits of fermentation including nutrient bioavailability and improved digestion
• the step-by-step process of making tasty
and healthy Kimchi
• how to create great flavours
At the end of the evening, you will go home with everything you need to start making Kimchi in your own kitchen!
Workshop size in limited, please book early.

Registration for this class is through Island Natural. Please call 250-390-1955 or go to their website: