Plant Proteins Cooking Class

Do you want to decrease the meat in your weekly menu? Are you wondering where to get protein without eating meat? This class is designed to educate and empower you to cook protein-rich, plant-based meals for breakfast, lunch and dinner. Build your confidence and increase your repertoire of vegetarian/vegan recipes in this delicious, educational class!


Plant Based Proteins

Teen Vegetarian/Vegan Cooking Class

Are you a teen or do you have a teen that has become vegetarian or vegan?  This class is designed to educate and empower you to provide and entire day’s worth of nourishing plant-based meals.  We will focus on creative protein sources and other important nutrients such as iron and B12.

This class is taught by:
Kelli Etheridge, Registered Holistic Nutritionist.  Kelli has been a vegetarian for 27 years and also has a vegetarian teenage daughter.
Jennifer Leslie.  Jennifer is a Kinesiologist with a dietetics minor working with corporations, athletic teams and hospitals to pursue healthy lifestyles.

A Day’s Worth of Healthy Eating -Vegetarian/Vegan  Breakfast, Lunch, Dinner and Snacks.
Wednesday, January 27, 2016
6-9pm, Costin Hall Kitchen, Lantzville, $55/person

On the menu:
Protein-Rich Smoothie
Hummus with a Twist
Kale Chips
Quinoa Beet Burgers
Energy Balls

Chowder Cooking Class

Tuesday, September 30th
Riso Restaurant Lantzville
6-9pm   $65/person
Learn chef’s tricks to making a delicious seafood chowder with Sarah.  Jennifer and Kelli from STIR will teach the techniques to their vegetarian chowder.  Also on the menu: a colourful fall slaw, cornbread and a dessert!

Black Bean Bonanza


Wednesday, February 19th, 6-10pm

  • Learn to cook with this versatile bean and take home a 3 course dinner!
  • Class cost  $84.00 ($60.00 class fee, plus $24 for ingredients/take home 3-course meal for 4)