Stir Cooking School

Swet and STIR Re-new You

royal372 — Fri, 15 Jan 2016 17:11:34 +0000

Swet Haus and STIR Cooking School have teamed up to bring you a unique combo class. You begin with a spin class, then follow it with a healthy cooking and nutrition demo. These classes will have a new theme every month.

January 20^th, 7-8:30pm.

Setting fitness goal and clean eating

Registration through Swet Haus:

250.585.2035 www.SWETHAUS.COM

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Teen Vegetarian/Vegan Cooking Class

royal372 — Mon, 28 Dec 2015 22:00:41 +0000

Are you a teen or do you have a teen that has become vegetarian or vegan? This class is designed to educate and empower you to provide and entire day’s worth of nourishing plant-based meals. We will focus on creative protein sources and other important nutrients such as iron and B12.

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Healthy White Bean Truffle Dip

royal372 — Fri, 18 Dec 2015 21:30:38 +0000

Healthy White Bean Truffle Dip

1 can[15oz] cannellini beans, drained and rinsed
1T. fresh lemon juice
2 T. olive oil
1 small clove of garlic
2 T. water[optional]
1 tsp. truffle oil
1 handful parsley, stems removed
salt and pepper to taste

Combine all ingredients in a food processor, blend until smooth.

Transfer to a bowl and serve with crudities, crackers or veggie sticks.

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Chance to win a private Culinary Party with every GC purchase.

royal372 — Mon, 23 Nov 2015 01:58:45 +0000

STIR is giving away a PRIVATE CULINARY PARTY for 6!

HOLIDAY GIFT GIVING…for you and your list!

Two ways to win:

‘Tis the season for giving so why not give the GIFT OF COOKING to your friends and family? Every time you purchase a STIR GIFT CERTIFICATE you will be eligible to win a PRIVATE CULINARY PARTY for 6 guests. (Value $390) The draw will close on December 23. Winner will be notified by email.
Join the STIR newsletter mailing list. Simply fill in the simple form here to be entered.

the party must be held before March 6^th
images from the private culinary party will be used for STIR’s promotional purposes
comments/feedback will be collected from each guest

Gift Certificate Purchase and Information

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Healthy Holiday Appetizer Class

royal372 — Tue, 17 Nov 2015 22:08:29 +0000

From Tapas to Hor d’oeuvres the Holiday season is the time to be prepared with these tasty small bites for friends and family! It’s also a time when we tend to eat more indulgently. STIR wants to help you prepare healthy and delicious recipes for entertaining!

At this class you will create five healthy, simple crowd-pleasing appetizers to get you ready for holiday guests and those drop-in visitors!

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Teen/Adult Foodie Gift Class

royal372 — Tue, 17 Nov 2015 21:53:57 +0000

This time of the year is about FOOD! What better way to show your appreciation than a personally crafted foodie gift? At this class you will learn how to make simple, unique culinary gifts for your family and friends!Take away…two foodie gifts wrapped and ready for gift givingMore details and registration

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“Swet Potato” Super Food Smoothie

royal372 — Tue, 17 Nov 2015 21:36:30 +0000

This was the featured smoothie at the Swet Haus and STIR class in November.

This protein/carbo rich, nutrient dense smoothie is the ideal combo for post-exercise re-fueling. It is close to the ideal ratio of 4:1[CHO/protein].

Try to consume within 30-45 minutes post exercise for maximal uptake and benefits.

15 grams protein, high in potassium, vit. a, fiber, calcium, pro-biotics, and it’s anti-inflammatory and lo-glycemic!

Ingredients

½ cup sweet potato or pumpkin puree [vit a]
½ large banana [potassium]
½ cup unsweetened almond milk [calcium]
½ cup coconut water [sodium]
½ cup greek yogurt, tofu, or 1T.nut butter[protein]
¼ cup oats, soaked overnight[fiber]
1 tsp. cinnamon[brain health]
1T. Maple syrup or honey[optional]

Cut sweet potato in half and roast at 400 until soft

[approx.35 min.]You can do a bunch of these ahead of time

on a Sunday night and store in the fridge for the week.

Combine all ingredients in the blender and blend until smooth,

Enjoy!

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Superfoods with STIR and Swet

royal372 — Tue, 10 Nov 2015 17:30:37 +0000

Join us for an afternoon of fitness and food at the Swet Haus Cycling Studio
Enjoy a super sweat then a cooking demo and tasting.

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Sea Salt Cooking Class

royal372 — Tue, 10 Nov 2015 16:53:57 +0000

with Guest Chef Hilary Malone. STIR Cooking School is pleased to host Hilary Malone cooking from her family’s delicious cookbook, Sea Salt, Recipes from the West Coast Galley. Hilary and her family spent many a day aboard their classic sailboat exploring the west coast and cooking along the way.

http://stircookingschool.ca/event/sea-salt-cooking-class/

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Herbs and Spices – An Ayurvedic Introduction

royal372 — Tue, 20 Oct 2015 16:23:46 +0000

Join Kelli Etheridge of Stir Cooking School for this interesting introduction to Herbs and Spices and their beneficial effects upon digestion according the Ayurvedic doshas! In this beginner workshop a variety of herbs and spices, including their forms and culinary uses will be explored. You will learn how herbs and spices can affect your digestion, your overall health and how they relate to the Ayurvedic doshas. Spice combinations will be recommended for exploration beyond the workshop.

Register at http://www.reddooryoga.ca/yoga-events-workshops/pages/herbs-and-spices-ayurvedic-introduction/#sthash.OQ4qxzgg.dpuf

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