Everyday SUPERFOODS
Is your family getting the nutrients, vitamins and energy they need to be healthy everyday? Super foods are best described as NUTRITION powerhouses that can help us live LIFE to our fullest. These amazing foods are highly accessible and can easily … read more
Peruvian Vegan Dinner
Renowned cookbook author, food blogger, magazine contributor and chef… Bryanna will join us to cook a delicious 4 course Peruvian vegan dinner! The ingredients in Peruvian food are some of the most diverse in the world. Drawing from Spanish, African, … read more
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STIR and Swet Haus
Stir is working with the Swet Haus cycling studio to bring you a unique monthly theme class. A great spin workout is followed by a healthy cooking demo and delicious samples! Contact The Swet Haus to register www.swethaus.com read more
Rediscover Pulses
2016 IS THE UNITED NATIONS INTERNATIONAL YEAR OF THE PULSE… What are Pulses? High protein, nutrient dense plants – Lentils, Beans and Peas These tasty protein packed plants are high in fiber, vitamins and minerals and are a budget friendly … read more
Kombucha Workshop
Kombucha is a fermented tea, rich in probiotics and beneficial enzymes. This ancient drink is thought to have many health benefits: digestive aid, immunity booster and detoxification enhancer. Learn about the health benefits of kombucha, sample different batches, and go … read more
STIR Cooking School
STIR Cooking School wants to invite you to “stir up your kitchen” with healthy, creative classes for seasoned cooks and rookies. We believe cooking is a vital skill connecting people to their food sources and each other. Through hands on … read more
Stir Cooking School
STIR Up Your Kitchen!
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Who are We?
Kelli and Jennifer
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Why Take a Cooking Class
Healthy, whole-food cooking classes!
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Testimonials
Kind Words about STIR