Cashew Mayo
This is a rich, vegan sauce that can top your favourite burger, or used as a dip or salad dressing. ½ cup cashews, soaked for 4 hours 2 Tbsp olive oil 2 Tbsp apple cider vinegar 1 small garlic clove … read more
Healthy White Bean Truffle Dip
Healthy White Bean Truffle Dip 1 can[15oz] cannellini beans, drained and rinsed 1T. fresh lemon juice 2 T. olive oil 1 small clove of garlic 2 T. water[optional] 1 tsp. truffle oil 1 handful parsley, stems removed salt and … read more
“Swet Potato” Super Food Smoothie
This was the featured smoothie at the Swet Haus and STIR class in November. This protein/carbo rich, nutrient dense smoothie is the ideal combo for post-exercise re-fueling. It is close to the ideal ratio of 4:1[CHO/protein]. Try to consume within … read more
November 2015 Recipe – No Sugar Crock Pot Apple Butter
No Sugar Crock Pot Apple Butter Ingredients 10-12 organic apples, cored, peeled and sliced 1 cup apple cider[no added sugar] 1 tsp. lemon juice ½ tsp. nutmeg ½ tsp. vanilla 1 tsp. cinnamon ¼ tsp. ground cloves Method Put everything … read more