Swet Haus and STIR Cooking School have teamed up to bring you a unique combo class.  You begin with a spin class, then follow it with a healthy cooking and nutrition demo.  These classes will have a new theme every month.

January 20 th ,  7-8:30pm.

Setting fitness goal and clean eating

Registration through Swet Haus:

250.585.2035 www.SWETHAUS.COM