Seasonally appropriate eating means focusing your diet around what’s available from the farm or garden, the focus of Carolyn’s Zero-Mile Diet Cookbook. Carolyn will prepare a dinner inspired by healthy local ingredients, simply and deliciously, with tips on how to … read more
Poke means” to cut” in Hawaiian, simply said chopped fish in a marinade. These delicious tasting bites can be served on a wonton cracker, seaweed salad, rice or on its own as a main course with Asian noodles and lettuce. You … read more
STIR Cooking School wants to invite you to “stir up your kitchen” with healthy, creative classes for seasoned cooks and rookies. We believe cooking is a vital skill connecting people to their food sources and each other. Through hands on … read more
Let’s face it, that dairy, grain and meat heavy Canada’s Food Guide is overdue for a re-vamp! We will see the new-guide early in the new year, in the meantime here is a sneak preview of some of the exciting new … read more
by Jennifer Leslie The research into so called “Blue Zones” in different areas of the world fascinates me! Lifestyle, food choices , activity levels and stress management render specific areas in the world as blue zones (originally circled with a blue … read more
