Making your own hummus is easy. Starting from dried chickpeas instead of canned increases the nutrition, the taste and helps you save money!
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Ingredients
- 2 cups chickpeas, soaked, cooked and drained
- 1/3 cup tahini
- 2 Tbsp olive oil
- 1/3 cup parsley
- 2 Tbsp lemon juice
- salt to taste
- 1-2 garlic cloves, minced
Instructions
Add all ingredients to food processor, process until smooth. Add small amounts of water if needed to puree well. Adjust seasoning and lemon juice level and adjust if necessary.
Variations
• Pesto
• Sundried Tomatoes and Oregano
• Cooked Beets (on its own or with dill)
• Roasted Sweet Potato
• Roasted Red Peppers
• Caramelized Onions
• Curry Spices and Cooked Carrots
• Spicy Chipotle and Cilantro (swap out lemon juice for lime juice)