Are you a teen or do you have a teen that has become vegetarian or vegan?  This class is designed to educate and empower you to provide and entire day’s worth of nourishing plant-based meals.  We will focus on creative protein sources and other important nutrients such as iron and B12.

This class is taught by:
Kelli Etheridge , Registered Holistic Nutritionist.  Kelli has been a vegetarian for 27 years and also has a vegetarian teenage daughter.
Jennifer Leslie .  Jennifer is a Kinesiologist with a dietetics minor working with corporations, athletic teams and hospitals to pursue healthy lifestyles.

A Day’s Worth of Healthy Eating -Vegetarian/Vegan  Breakfast, Lunch, Dinner and Snacks.
Wednesday, January 27, 2016
6-9pm, Costin Hall Kitchen, Lantzville, $55/person

On the menu:
Protein-Rich Smoothie
Hummus with a Twist
Kale Chips
Quinoa Beet Burgers
Energy Balls