• Our Next Cooking Class:

    1. Fall Farm to Table Dinner with Carolyn Herriot

      October 17 @ 6:00 pm - 9:00 pm

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Recipes

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Sardinian Eggplant and Chickpeas topped with spicy yogurt

Poke Ponzu Bites Recipe

Carrot Cake Energy Balls

Kimchi Chigae/Jjigae

Festive White Bean Dip

Kohlrabi Apple Slaw with Walnut Vinaigrette

Chia Breakfast Pudding

Quinoa Truffles

Lemony Greek Lentil Soup

Cashew Mayo

Healthy White Bean Truffle Dip

“Swet Potato” Super Food Smoothie

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    • Third Annual Grilling Class at Riso was a success. I think this was my favourite Grilling Class yet. @risofoodsinc #persiangrilling #sumac #freekehsalad #spatchcockchicken
    • Fresh herbs for Grilling Class at Riso tonight. @risofoodsinc #persiangrilling #summergrilling
    • What a great class at Pomme Natural Market. Mason jar breakfast, lunch and dinner. #pommenanaimo #masonjarmeals #stircookingschool
    • Kombucha mustard in the making. #kombuchalove #homemademustard
    • Pineapple and jalapeños infusing a batch of kombucha. Yum!
    • Attempting to make red wine vinegar with kombucha SCOBYs. In a month I will let you know how it tastes.
    • Thanks @shawtvnanaimo for having Stir on The Show last night. We had so much fun making healthy breakfasts with Anna Bosa!
    • Beans are all stocked in my pantry from @om.foods
    • Kombucha vinegar day. Look at this pretty mother.
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    • Placeholder Grocery Shop with STIR $50.00

  • Upcoming Events

    1. Fall Farm to Table Dinner with Carolyn Herriot

      October 17 @ 6:00 pm - 9:00 pm

    2. Kimchi Workshop at Pomme

      October 19 @ 7:00 pm - 9:00 pm

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